Taking spicy dishes with a lot of chillys and fiery capsaicin in the summer months will result in cooling down your body by sweating process. Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion. It increases metabolism by burning calories. High amounts of the anti-oxidant beta-carotene,in it supports the cardiovascular system a lot. Helps a lot in the health of eyes and immune system. Also helps a lot in blocking the cholesterol content in body. Vitamin C in it helps in the cure of the skin.