PUMPKIN COUNTRY (MATHANGA)
Fruits & Vegetables
The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, and is one of the 22 accepted species in the genus Carica of the plant family Caricaceae.
Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry.Health benefits of the Indian Gooseberry or Amla can be attributed to the high vitamin C content. Amla enhances food absorption, balances stomach acid
Potato is an incredible source of Vitamins and Minerals, they pack more Vitamin C than a tomato or orange have.
Koorka is enriched with Calcium, Iron, and valuable vitamins.
These include a very low level of saturated fat, cholesterol, and sodium. It is also a rich source of dietary fiber, “good” cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, and selenium.